Beach Yoga

Donation based - pay what you like.

Recommendations:

$15/class for group classes (3 or more)

$50/class for you and a friend

$60/class for private classes

 

Send a text or drop an email to book your class:

0481 205 747 
namafreeinfo@gmail.com

 

Class Type

Beach Vinyasa Flow 

Class is on the beach so expect to get a bit sandy. Bring a beach towel if you prefer. Yoga mats not necessary.

This vinyasa class guides you through a continuos flow of poses, matching movement with breath. It is ideal for beginners to advanced yogis.

As with all yoga classes, it begins with a calming and centering introduction, slowly building up to more heated poses, balancing poses, and finishing with a relaxing savasana meditation.

Leave class with mind and body connected in a blissful state.

Benefits of Private Beach Yoga Classes

1. Sound of the waves, sunrise on the beach, optional ocean dip after class - too good.

2. Private classes mean you're getting personal attention to learn the positions. We go at your pace and we can modify positions depending on how each pose feels for your body.

3. The sand is an excellent prop. Dig in to stabilise on balance poses, avoid tension on the wrists in down dog with angled hand grounding, cushion your knees for table top poses, and build a supportive sand bed for the best savasana of your life.

 

About the Instructor

Julie Miller -  YTT 200

  

Julie has been practicing yoga for over a decade. She left a workaholic life in the States to take a yoga teacher training course at BodyMindLife Surry Hills in 2018. 

After flying back to California, Julie paired her love for the beach with her love for yoga by offering beach yoga sessions to friends and neighbours. 

Julie quickly moved back to Australia in 2018 and now teaches on the beaches of her new home, Newport NSW.

Julie has also taken a course and taught aerial yoga. If you're open to giving it a try, message her for opportunities. 

When Julie is not teaching beach yoga, you can find her spearfishing, gardening, surfing or painting around the Northern Beaches. 

When

Open to discussion, call or text and we'll pick a time that suits your schedule.

Where

Newport NSW

Most classes will be held on the sand by Bert Payne Park. Or in the case of inclement weather, in my home studio across from the South Newport Oval. 

Namaste Free Yoga Classes

Send a text or drop an email to book your class:

0481 205 747 
namafreeinfo@gmail.com